Methods of Turning your Teeth Back to White Color Naturally
There are many factors that contribute to teeth losing their white and bright sparkle, but mostly it is certain foods that cause the staining of the enamel, which is the outermost layer of your teeth, which is solved through cleaning and whitening remedies, which are said to cost Americans an excess of $11 billion for purchasing these products, but most people have a problem with the chemicals used to bleach the teeth, which is why this article discusses some of the natural remedies you can use to achieve the white and bright sparkle.
To begin with, you can start practicing oil pulling for whiter teeth, which is a practice that has been practiced traditionally in India to improve the hygiene in the mouth and also remove toxins, whereby you require to swish oil in your mouth to wash away the bacteria that lead to discoloring of the teeth, and any plant oil is applicable, but most people prefer coconut oil because it has a sweet taste, has many more health benefits, and is said to be efficient in reducing inflammation and killing bacteria, and to use, you should add 1 tablespoon of the oil and pull for about 15 minutes, and this unlike the chemicals is naturally effective because it cannot erode the enamel.
The second solution for whiter teeth at home is the application of hydrogen peroxide to kill bacteria and act as a bleaching agent, which is effective seeing that almost all bleaching agents contain it but at higher concentration, than the one recommended to use at home, which ranges from 1.5% to 3% to prevent experiencing side effects, and should be brushed for 6 weeks continuously, after which you should notice a 62% chance, and can also be used together with baking soda where it should be mixed in a ratio of 2:1 respectively, and you should watch out to ensure that the peroxide does not erode the enamel of your teeth by avoiding high concentrations.
Lastly, you can eat more vegetables and fruits, which will not only be good for your teeth but also your body especially when you eat them raw, but pineapples and strawberries are said to be especially beneficial in whitening of your teeth whereby pineapples will give you the enzyme bromelain, which is present in toothpaste that is better at whitening the teeth, and strawberries are important because they have malic acid, which is effective in removing the discoloring on teeth although they need to be applied alongside other whitening products such as baking soda because they cannot effectively penetrate through the stain.